What Foods Promote Kidney Health?
Kidneys play an important role in your overall health, and while a healthy diet is recommended for everyone, it is especially important for individuals who are struggling with kidney disease. There are obviously many foods out there that people should avoid, in general, if they wish to stay healthy, but there are also a great number of foods that are considered by many to be good for you, but can also place some unwanted stress on your kidneys. Here, we will discuss some of the best foods available for kidney-friendly eating and how you can easily incorporate them into your regular diet.
Fill Your Plate With Green
We should begin by saying that many patients of kidney disease could also have underlying conditions that place additional dietary restrictions on them. Always consult your doctor or dietitian before making changes to your diet, or trying new foods. With that in mind, you can rarely go wrong with the greens. Leafy greens such as spinach, kale, chard, collard greens, and cabbage are full of vitamins and nutrition that your kidneys crave. Vitamins and minerals such as vitamins A, C, and K are richly found in these greens, and the beta-carotene found in spinach is full of much-needed magnesium and does wonders for your immune system. These foods are also full of iron, so once again, please consult your doctor before loading up at the next salad bar.
Always Go For The Fish
Delicious cold water fish such as salmon, tuna, and mackerel are species of oily, fatty fish whose meat is rich in Omega-3 fatty acids. Omega-3 fatty acids are a source of incredible nutrition, whose function helps to improve the health of cell membranes and receptors to prevent blood clotting, inflammation, contraction of artery walls, and provide tremendous help for your kidneys in the fight against renal failure.
Honorable Mentions to Add to Your Meals
There are a number of delicious recipes for patients with kidney disease to enjoy, and many of them will include a creative variety of sweet potatoes. Being high in potassium, fiber, beta-carotene, and other vitamins and minerals, sweet potatoes are one of the few items that should make their way into your diet on a regular basis, and luckily they are one of the more versatile side dishes out there. Another versatile food item you should consider are berries. Blueberries, cranberries, strawberries, blackberries, and raspberries are exceptionally rich in fiber, vitamins, and antioxidants that promote strong kidneys and a healthy immune system. However, they can also contain a large amount of natural sugar, so be sure to enjoy them frequently, but in smaller portions to avoid any adverse effects of sugar consumption.
Visit Cassena Kidney Care New York Today!
Cassena Kidney Care is a nursing and rehabilitation center specializing in dialysis and care for patients of kidney disease. We have locations in Bronx, NY, Brooklyn, NY, and a new location coming soon in Norwalk, CT. We understand the delicate needs of our patients and we are standing by ready to help with your treatment, diet plans, and educating you in the important elements of your health and recovery. With our team of dedicated professionals and the latest technology in dialysis treatment, we guarantee each patient will receive the best comfort, care, and results the industry has to offer. Visit our website and schedule your first visit today.